Relieve pain. Improve stability. Build stronger hips.<br />The Clamshell Exercise is a simple, effective move that targets your gluteus medius – a key muscle for hip stability, knee alignment, and lower back support.<br /><br />In this video from Mobile Physio, we guide you through: <br />✅ Step-by-step instructions<br />✅ Proper form and breathing<br />✅ Tips to avoid common mistakes<br />✅ Progressions with resistance bands<br /><br />Perfect for: <br />🔹 Hip pain and weakness<br />🔹 Knee discomfort<br />🔹 Sciatica and lower back pain<br />🔹 Injury prevention and post-rehab strengthening<br /><br />Whether you're recovering from an injury or just want to move better, this is a must-add to your routine.<br /><br />📌 Stay Mobile, Powerful, and Flexible!<br />Subscribe to Mobile Physio for expert-led physiotherapy exercises you can do at home.<br /><br />🌐 More resources: https://mobilephysiotherapyclinic.in/clamshell-exercise-muscle-worked/<br /><br />#ClamshellExercise #HipStrengthening #GluteActivation #MobilePhysio #Physiotherapy #HomeExercises #MobilePhysiotherapy
